Friday 12 - 1:30/2pm
Location : zoom (Yoga with Terri)
STRENGTH & SUBTLETY:
a deeper dive into the illusive bandhas
You have likely heard of them, even experienced glimpses of them. The bandhas or 'locks' are a deeply layered part of our subtle body mapping. This workshop will explore them in their complexity: How they relate to yoga asana, strength, and 'floating', how they translate to a more energetic understanding in practices like pranayama and even meditation.